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My Story

My name is Tamra Hollingsworth

As a young, single mother of a now grown young man, I understand the unique challenges faced by children and their families today and bring my experience to every session.

 

Through my own journey of parent & step parenthood, self-discovery and self-healing, it has become my passion to help empower kids and teens become the leaders of their own lives.

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At Foundations Kids Life Coaching, I believe that every young person has the potential to be extraordinary. As a kids' life coach, I am dedicated to helping young people unlock that potential. By giving them practical tools they need to overcome challenges they may be facing currently or anywhere along their path to their own unique versions of success. 

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Whether your child is facing academic difficulties, behavioral or social challenges, or simply needs help navigating their emotions, I am here to provide guidance and support through every step of the journey.

 

With a warm, upbeat and intuitive approach, I help children explore their strengths, identify their values, and develop the skills they need to succeed in all areas of life.

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What is a Kids Life Coach?

At Foundations Kids Life Coaching, I believe in the power of every child to become their best selves.

As a Kids Life Coach, I guide children through a supportive, interactive, play-based journey of learning that aids in developing skills needed to achieve a growth mindset.

 

Through play and coach interaction, children get guidance on how to identify their strengths, build healthy habits and self-esteem, increase motivation and confidence,

and develop many more essential life skills.

 

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Is your child experiencing
any of the following: 

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  • Is your child struggling to regulate their emotions?

  • Is your child avoiding new challenges and experiences?

  • Does your child struggle with communicating their emotions in productive ways?

  • Is your child struggling with friends and family relationships?

  • Is your child feeling stressed?

  • Does your child have an overall lack of motivation?

  • Is your child addicted to screen time?

  • Is your child comparing themselves to others? 

  • Is your child experiencing low self-esteem?

  • Is your child feeling overwhelmed or anxious?

  • Is your child easily frustrated & give up?

  • Does your child struggle with routine?

  • Struggling with divorce or blended family dynamics?

  • Struggling with healthy eating habits?

Learning outcomes can  include:

  • Increased Self-Esteem

  • Increased Motivation Levels

  • Self-Awareness & Acceptance

  • Fostering a Positive, Growth Mindset

  • Stress Management Techniques

  • Increase Emotional Intelligence

  • Increased Social Skills

  • Healthy Decision-Making 

  • Increased Resilience

  • Development of Goal Setting Skills

  • Conflict Resolution Strategies

  • Communication Strategies

  • Enhanced Peer & Family Relationships

  • Healthy Lifestyle Habits

  • Dealing with Divorce / Blended Family

  • Anger Management Skills

  • Increased Responsibility

  • Improved Study Habits

​Interested in learning more about The Kids Life Studio® or Kids Life Coaching? Check out The Kids Life Studio® page for free resources and answers to any frequently asked questions you may have. 

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1:1  Coaching Services

All of my coaching programs lay the foundation with proven methods that children & teens need for leading a healthy, well-balanced lifestyle, with confidence and a positive growth mindset. 

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Research has shown that establishing a positive mindset and healthy lifestyle habits should start early on, especially while a child's brain is open to developing new neural pathways. 

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All coaching programs are tailored to fit the unique needs of each child/teen & family that I work with. 

To help me understand your child/teen's needs, I ask that you complete The Kids Life Studio® Lifestyle Assessment. This allows me a comprehensive view of your child/teen's current lifestyle and sets us up for establishing an effective coaching program with measurable results. 

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Kids Life   Coaching 

Teens Life   Coaching 

Choose a package that works for you and your child

Kids with Capes

Ages 6-12

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Ages 12-19

*In person coaching available on an exception basis for Southern Oregon kids and teens *

When you click on the lifestyle assessment, please choose my name in the dropdown menu of listed coaches so that I receive your child’s results and I can contact you to setup an initial family consultation.

9 yr old girl

Medford, OR 

“Thank you so much for helping me to sleep all night with no lights on. For teaching me a bedtime routine and to choose healthier foods. I feel happier everyday with the lessons you taught me.”

Mom of 9  yr old girl & 12 yr old boy

Medford, OR

"This experience has been wonderful and far exceeded my expectations. Tamra does a wonderful job teaching and explains to the kids their lessons for every session, and she makes it fun and relatable to them."

Success Stories

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