My Story
My name is Tamra Hollingsworth
As a young, single mother who has raised a son now grown, I am intimately familiar with the unique challenges that children and their families face today, and I incorporate this experience into every session.
On my personal journey through parenthood and step-parenthood, as well as self-discovery and healing, I have developed a passion for empowering children and teenagers to become leaders in their own lives.
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At Foundations Kids Life Coaching, I hold the belief that every young person possesses the potential to achieve greatness. As a dedicated kids' life coach, my mission is to assist young individuals in unlocking this potential by providing them with the practical tools necessary to overcome the challenges they face now or on their journey towards their unique definitions of success.
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Whether your child is dealing with academic struggles, behavioral or social issues, or simply needs assistance managing their emotions. I am here to offer guidance and support at every stage of their journey.
With a warm, upbeat and intuitive approach, I help children explore their strengths, identify their values, and develop the skills they need to succeed in all areas of life.
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What is a Kids Life Coach?
At Foundations Kids Life Coaching, I believe in the power of every child to become their best selves.
As a Kids Life Coach, I guide children through a supportive, interactive, play-based journey of learning that aids in developing skills needed to achieve a growth mindset.
Through play and coach interaction, children get guidance on how to identify their strengths, build healthy habits and self-esteem, increase motivation and confidence,
and develop many more essential life skills.
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Is your child experiencing
any of the following:
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Is your child struggling to regulate their emotions?
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Is your child avoiding new challenges and experiences?
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Does your child struggle with communicating their emotions in productive ways?
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Is your child struggling with friends and family relationships?
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Is your child feeling stressed?
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Does your child have an overall lack of motivation?
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Is your child addicted to screen time?
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Is your child comparing themselves to others?
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Is your child experiencing low self-esteem?
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Is your child feeling overwhelmed or anxious?
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Is your child easily frustrated & give up?
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Does your child struggle with routine?
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Struggling with divorce or blended family dynamics?
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Struggling with healthy eating habits?
Learning outcomes can include:
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Increased Self-Esteem
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Increased Motivation Levels
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Self-Awareness & Acceptance
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Fostering a Positive, Growth Mindset
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Stress Management Techniques
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Increase Emotional Intelligence
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Increased Social Skills
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Healthy Decision-Making
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Increased Resilience
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Development of Goal Setting Skills
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Conflict Resolution Strategies
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Communication Strategies
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Enhanced Peer & Family Relationships
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Healthy Lifestyle Habits
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Dealing with Divorce / Blended Family
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Anger Management Skills
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Increased Responsibility
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Improved Study Habits
​Interested in learning more about The Kids Life Studio® or Kids Life Coaching? Check out The Kids Life Studio® page for free resources and answers to any frequently asked questions you may have.
1:1 Coaching Services
My coaching programs use proven methods to provide children and teens with the foundation for a healthy, well-balanced lifestyle, confidence, and positive growth mindset.
Studies have shown that it is crucial to establish healthy habits and a positive mindset early on, particularly when a child's brain is still developing new neural pathways.
Our recipe for Success
All coaching programs are tailored to fit the unique needs of each child/teen & family that I work with.
To help me understand your child/teen's current lifestyle & needs, I ask that you complete The Kids Life Studio® Lifestyle Assessment. This will allow me to gain a clear understanding of your child/teen's lifestyle in order to create a personalized coaching program that will lead to measurable results.
Choose a package that works for you and your child
Kids Life Coaching
Ages 6-12
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Ages 12-16
*In person coaching available on an exception basis for Southern Oregon kids and teens*
When you click on the lifestyle assessment, please choose my name in the dropdown menu of listed coaches so that I receive your child’s results .
9 yr old girl
Medford, OR
“Thank you so much for helping me to sleep all night with no lights on. For teaching me a bedtime routine and to choose healthier foods. I feel happier everyday with the lessons you taught me.”
Mom of 9 yr old girl & 12 yr old boy
Medford, OR
"This experience has been wonderful and far exceeded my expectations. Tamra does a wonderful job teaching and explains to the kids their lessons for every session, and she makes it fun and relatable to them."